Support for individuals, couples, and groups
Every session is tailored to you — here's what I offer, what it costs, and what to expect.
One-on-one support, at your pace
Sometimes the hardest part is simply naming what you're carrying — anxiety that won't quiet down, a low mood that's settled in, grief that hasn't found its footing, or a life transition that's left you feeling unmoored. Individual counselling offers dedicated time and space to slow down, understand what's happening beneath the surface, and begin moving toward something steadier.
As a Registered Clinical Counsellor in Chilliwack, BC, I work with adults facing a wide range of challenges, including anxiety, depression, trauma, grief and loss, life transitions, and relationship difficulties. My approach draws on mindfulness-based practices alongside evidence-based modalities such as ACT, CBT, and EMDR, tailored to what feels most helpful for you rather than a one-size-fits-all process. Sessions are available in person at my Vedder Road office or virtually for clients across British Columbia, in a 60 minute format.
Book an Individual Session
A safe space to find common ground
Relationships go through seasons — some calm, some difficult. If you and your partner are feeling disconnected, stuck in repeating arguments, or unsure how to rebuild trust, couples counselling offers a structured, supportive space to work through it together.
The counselling I offer couples in Chilliwack, BC is rooted in the Gottman Method, Emotionally Focused Therapy (EFT), and Attachment Theory, helping partners rebuild trust, communication, and connection. This work can help with recurring conflict, rebuilding trust after a rupture, feeling disconnected, or navigating a major life transition together, such as new parenthood or a blended family. Sessions are 60 or 90 minutes, available in person or virtually for couples anywhere in British Columbia.
Book a Couples Session
Processing what's difficult to carry alone
Some experiences leave a mark that doesn't fade with time alone — a difficult event, a loss, or a pattern from earlier in life that keeps resurfacing. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach designed to help the brain process these experiences so they carry less weight in daily life.
As a Registered Clinical Counsellor trained in EMDR, I offer trauma-informed counselling in Chilliwack, BC to adults working through difficult past experiences, grief, or longstanding anxiety connected to earlier life events. Sessions are 60 minutes, available in person or virtually.
Prefer to meet virtually? Learn more about virtual counselling →
Book an EMDR Session
Proactive, group support
“An ounce of prevention is worth a pound of cure.”
When there is sufficient demand, I offer proactive, group workshops and retreats. If you are interested in either of the following possible workshops, let me know by clicking below:
Fees
| Session type | 60 minutes | 90 minutes |
|---|---|---|
| Individual | $170 | Not offered |
| Couples | $205 | $240 |
Policies
What is discussed during therapy is kept completely confidential. No contents of the therapy sessions, whether verbal or written, will be shared with another party without your written consent. There are exceptions to this rule however, and they include, but are not limited to, the following:
- If you disclose a plan that presents imminent danger to yourself or others;
- If you disclose, or if there is a suspicion of, child abuse or neglect;
- If a judge sends a signed, valid court order requesting information regarding your treatment, your files must be released;
- If you disclose, or it is suspected, a vulnerable adult is being abused or neglected;
- If you intend to drive a motor vehicle while intoxicated by alcohol or drugs
Please note further that insurance companies and other third-party payers may be given information they request regarding services to you as the client. The type of information that may be requested includes types of services, dates of services, treatment plans, description of impairment, progress of therapy, case notes and summaries, etc. Your verbal and written permission will be requested.
I am committed to protecting your personal information in accordance with British Columbia's Personal Information Protection Act (PIPA), which sets out how private sector organizations may collect, use, disclose, retain, and protect personal information. I only collect personal information that is necessary for providing counselling services, communicating with you, managing appointments, and maintaining appropriate clinical and administrative records. I use reasonable safeguards to protect your information from unauthorized access, disclosure, or misuse, and I retain personal information only as long as needed for clinical, legal, and business purposes.
You have the right to request access to your personal information and to ask for corrections if information is inaccurate or incomplete. If you have questions or concerns about how your personal information is handled, please contact me directly so I can address them in a timely and respectful way.
Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the day that could have been filled by another client. As such, the requirement is 24 hours notice for any cancellations or changes to your appointment. Clients who provide less than 24 hours notice, or miss their appointment, will be charged a cancellation fee — 50% of the standard rate for late cancellations and 100% for no-shows.
The therapeutic relationship we build together is unique and plays a central role in supporting growth, healing, and meaningful change. It is a professional relationship designed to provide you with a safe, supportive space to explore and navigate life's challenges. As a Registered Clinical Counsellor, I follow the ethical guidelines of the British Columbia Association of Clinical Counsellors, including those related to social media use. For this reason, I do not accept friend or connection requests from current or former clients on personal social media platforms. If you need to reach me between sessions, please contact me directly by email or text rather than through social media, as this helps protect your privacy and confidentiality.
My Office
A warm, private space in Chilliwack designed for comfort and confidentiality.
